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Chapter 5 DASH Your Way to Weight Loss - DASH …

Chapter 5 DASH Your Way to Weight Loss - DASH

dashdiet.org

65 Chapter 5 DASH Your Way to Weight Loss The DASH diet makes it easy to lose weight. A healthy diet, one that is based on fruits, vegetables, and other key DASH foods, will help you have

  Weight, Diet, Loss, Dash, Weight loss, Dash diet

Blood Pressure Log - DASH diet

Blood Pressure Log - DASH diet

dashdiet.org

Blood Pressure Log Blood pressure readings systolic (top reading) diastolic (bottom reading) Before starting DASH Diet Day 1 Day 2 Day 3 Day 4 Day 5

  Pressure, Diet, Blood, Blood pressure log, Dash, Dash diet, Blood pressure log blood pressure

DASH Diet Calorie Adjustments

DASH Diet Calorie Adjustments

dashdiet.org

DASH Diet Calorie Adjustments 1200 1600 2000 2400 Fruits 4 oz servings 6 oz servings 3 - 4 4 - 5 4 - 5 4 - 5 Vegetables 3 - 4 4 - 5 4 - 5 5 or more Low fat and nonfat ...

  Diet, Dash, Dash diet

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