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Dash Diet

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Overall DASH Diet Outcome Log

Overall DASH Diet Outcome Log

dashdiet.org

Overall DASH Diet Outcome Log Mood, energy level, self-confidence, etc. Initial Week 1 Week 2 Week 3 Week 4 Month 2 Month 3 Month 4 Month 5 Month 6

  Outcomes, Overall, Diet, Dash, Overall dash diet outcome log

DASH Diet Calorie Adjustments

DASH Diet Calorie Adjustments

dashdiet.org

DASH Diet Calorie Adjustments 1200 1600 2000 2400 Fruits 4 oz servings 6 oz servings 3 - 4 4 - 5 4 - 5 4 - 5 Vegetables 3 - 4 4 - 5 4 - 5 5 or more Low fat and nonfat ...

  Diet, Dash, Dash diet

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